The choice of footwear
Running shoes when I decided to start taking my running sessions more seriously after a natural question, in my opinion, what kind of ecquipment Shoud I get 3 years? It seemed a difficult task for a beginner: shirts, shorts and a pair of running shoes. Stop. The decision on which type of shoes can be a real pain, believe me. . After some basic research on the Web, sports stores, and my brother used to be a professional athlete in the 10. 000 meters and 5 000 meters away, I concluded that if there was money I needed anything here to make sure it was not the sneakers to be saved! Saving a few euros later (injuries, medical expenses, or worse might be: the surrender to a healthy habit that I have tried to restore). After a few weeks I found exactly what I needed, and bought the Asics Nimbus 10, which is perfectly adapted to high arched feet. . But how do I get up with that? Allows quick tour dummy on the process of selecting the right running shoes. Make your wet test! To make a long story short, three feet at the base, each of them to match our weapons, but all kinds, to reduce the impact on the foot while running. There are several options for you, the foot type that is close, you can not, however, Rocket Science, and keep the wet simple but effective test: 1: Pour a thin layer of water in a shallow pan 2 : step lightly wet the 3rd one: the passage of a bag or a sheet of thick paper 4: Download and view the result of the interpretation of results 1) Flat arch when its surface is visible it means to you have a flat foot – probably overpronator. For this type of foot, there are some good running shoes that might also to the structure of the foot, here are some examples) (only for men’s shoes: Asics GT-2140 RM-729-New Balance Salomon XT Wings Mizuno Wave Nirvana Nike Air 5-Equalon 2 2) Normal Arch This is probably the most common foot type (normal pronator) and that occurred when about half of its arc in the wet footprint test. This short list is a good start for you (just for men ’s shoes): New Balance MR-749-Puma Nike Zoom III Complete magnetizer Equalon 3-Mizuno Wave Renegade 4-Asics Gel-Evolution 5 3) High Arch describes his mark a high arch, and only the toe, heel and a thin line tour traveling outside of your foot (this is really my type of foot): In this case, you might want you to look at this model (for the shoes men) Asics Gel-Nimbus 10-ADIZERO Adidas Boston Running Mizuno Wave Precision 10-Nike Air Pegasus 25 Saucony Progrid Ride My conclusion, the choice of a shoe can be a difficult task, but believe me, it’s worth the trouble to be free from injury due to foot problems and thus be able to develop your career slowly. This is a great sport and even easier in my opinion, the basic training for all athletes in every sport from soccer to rugby, motor racing, tennis, swimming, etc., includes a well-functioning system of any kind, started to end just 2 km without a rest, my weekly routine now consists of 30 km, is only a matter of being persistent, the result, believe me, is great. I hope you enjoy it, Cheers, David