Cross Country Running Shoes

In a time of high prices of shoes and broken glass on the street, barefoot is a rare spectacle. But coaches and trainers for their bare feet in contact with the runners and recreational athletes, expensive shoes and lower extremity injuries tired of collecting in this new trend. It really is not as new as the men were barefoot for hundreds of years. Barefoot Zola Budd made famous by 5000 women-breaking world record in 1984 meters, running barefoot. So why all dollars paid for materials and rubber high our feet? Shoes are the problem or the solution? Many are run barefoot, and will not agree on the debate between supporters of bare feet, coaches, trainers, runners and podiatrists are in full swing. Proponents argue that ProponentsBarefoot feet shod (closed weaker foot in a shoe) over time if closely. They also claim that the body is unable to adapt to the land and the sense of analogy. This inability to adapt, which means, and consequently leads to injuries. The body has more energy when running on a shoe, as if walking barefoot. Some brokers say that the scratches on the feet are much less painful than they are normally treat blisters after a marathon or half. ResearchThe scientific evidence is carried out for bare feet, not found. A few small studies supported barefoot. A study in the Journal of Sports Internal Medicine found that in reality less impact on the feet when walking barefoot on how the body adapts to the impact. Another study showed that the body uses energy around 4% more on shoes when walking barefoot compared to walking. In underdeveloped countries, and are shod with two bare feet, shows a greater number of lesions compared with shod feet. OppositionOpponents these studies did not find convincing, and argue that these studies were too small or have been poorly made. They note that the fact that the study in developing countries, and suggest that this tells us little about the injuries and performance in developed countries. Opponents walk barefoot, do so for many reasons. Podiatrists are often some of the most vocal in opposition to barefoot. The main reason for opposition Foot Guard. Puncture wounds are a major concern for the race without any protective equipment. Many podiatrists believe that the bubbles are the result of injury and ill-fitting shoes that not all shoes. Many argue that because our ancestors made their walking and running barefoot, we must also. But the land on which we now are much more rigid and less tolerant than grass, dirt, and even the stone streets of our ancestors walked. Shards of glass and metal are commonly found in the streets and were not a major concern a few hundred years. There are different types of feet. Some people have an arched feet high and some people have a very low arch feet. Some species can adapt well to take a walk barefoot, but that does not mean that all types of foot will. The mechanics of the feet are extremely complicated. People who pronate (turn in) and have a flexible, flat type, usually need a supportive shoe and sometimes custom made orthoses. People with a very rigid, high arched foot type, place enormous pressure on the outside of the foot and can put a shoe or even print this need. Those two people will probably end up with injuries when they tried to walk barefoot. The general rule is that if you are not having problems with injuries or performance in their current place running, nothing changes. If, on the other hand, the feet are in the midst of a high and a low arch, and you have all bought expensive shoes and put on the market, but continue to hurt, you can try running barefoot test. By running barefoot, something we want to test, make sure it is working gradually. Puncture wounds, waste, cuts and bruises can occur when the interface, choose wisely. Consultation on the grass or a soft surface. Consider the sand on the beach or even go to the track. Start gradually and slowly. A word about Shoes ill-fitting shoes can cause numerous injuries of the lower extremity. A shoe can set foot at the wrong angle of the knees and hips, so the potential damage. A shoe that is too tight can cause blisters on the toes and the problems of toenails. A shoe that is too loose can lead to tendinitis or blisters on the heel. A shoe that is flexible, can also contribute to the development of plantar fasciitis (heel pain and arch). A good shoe does not have to be expensive. In the search for a running shoe, make sure that the symptomatic midsole. Test this by grabbing the toe and heel area and try to bend the shoe in the middle. If it bends in the middle of the shoe is too flexible and offers no foothold. Make sure there is enough space at the tip. Check the heel counter and make sure the heel is stiff enough to hold the heel in position to prevent blisters. Above all, make sure the shoe is comfortable. Use around the house, on the rug before you run into. SummaryThere are probably a few people were able to improve performance and reduce injury rates by the bare feet. But before throwing away his shoes and go running with bare feet to keep shoes better equipment. Running barefoot is not recommended for people with a high arch, low arch, which overpronate or those with diabetes. If you decide to give, to an attempt to run barefoot, selected tread carefully and be aware of stab wounds.